Your Brain On Food - An Indispensable Guide To The Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, And More

Uma Naidoo

Your Brain On Food - An Indispensable Guide To The Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, And More
  • ISBN: 9780316536820
  • Rating: N/A of 5
  • Publisher: Little, Brown Spark
  • Published Date: 2020-08-04
  • Number of Page: 304
  • Category: Health & Fitness

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, Your Brain on Food…..

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“Be yourself; everyone else is already taken.” ― Oscar Wilde

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