The Longevity Diet - Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight

Valter Longo

The Longevity Diet - Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight
  • ISBN: 9780525534075
  • Rating: N/A of 5
  • Publisher: Penguin
  • Published Date: 2018-01-02
  • Number of Page: 320
  • Category: Health & Fitness

Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000...

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