You Are Your Own Gym - The Bible Of Bodyweight Exercises

Mark Lauren, Joshua Clark

You Are Your Own Gym - The Bible Of Bodyweight Exercises
  • ISBN: 9780345528582
  • Rating: 4.5 of 5
  • Publisher: Ballantine Books
  • Published Date: 2011
  • Number of Page: 171
  • Category: Health & Fitness

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight...

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