How To Be Happy (or At Least Less Sad) - A Creative Workbook

Lee Crutchley

How To Be Happy (or At Least Less Sad) - A Creative Workbook
  • ISBN: 9780399172984
  • Rating: N/A of 5
  • Publisher: Penguin
  • Published Date: 2015
  • Number of Page: 160
  • Category: Self-Help

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life...

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“We accept the love we think we deserve.” ― Stephen Chbosky

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